{"id":1930,"date":"2026-01-29T17:45:20","date_gmt":"2026-01-29T16:45:20","guid":{"rendered":"https:\/\/saint-maurice-en-chalencon.fr\/?post_type=article_bm&p=1930"},"modified":"2026-01-29T17:53:28","modified_gmt":"2026-01-29T16:53:28","slug":"de-la-zumba-a-saint-maurice","status":"publish","type":"article_bm","link":"https:\/\/saint-maurice-en-chalencon.fr\/?article_bm=bulletins-municipaux\/bulletin-municipal-octobre-2023\/de-la-zumba-a-saint-maurice","title":{"rendered":"De la Zumba \u00e0 Saint-Maurice"},"content":{"rendered":"\t\t
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Saint-Maurice-en-Chalencon<\/span><\/a><\/span> > Blog<\/span><\/a><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De la Zumba \u00e0 Saint-Maurice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"Je m\u2019appelle Tiana et je vis sur la commune de Saint Maurice en Chalencon. Je suis enseignante en Activit\u00e9s Physiques Adapt\u00e9es et Instructrice de Zumba\u00ae certifi\u00e9e. La Zumba\u00ae, c\u2019est quoi en fait ? C\u2019est une activit\u00e9 physique festive et ludique. Elle se pr\u00e9sente sous forme de nombreuses chor\u00e9graphies \u00e0 reproduire pendant 1h de cours.<\/span><\/p>

Tu ressortiras du cours peut-\u00eatre fatigu\u00e9e, mais rempli.e d\u2019\u00e9nergies positives. C\u2019est l\u2019objectif premier : s\u2019\u00e9clater ! Les autres objectifs pour lesquelles tu viens d\u00e9couleront d\u2019eux-m\u00eame si toi, tu prends du plaisir, au d\u00e9part.<\/span><\/p>

Faire de la Zumba\u00ae est id\u00e9al pour travailler le cardio en s\u2019amusant. Elle sollicite la ceinture abdominale, les membres sup\u00e9rieurs et inf\u00e9rieurs : tout le corps. Elle aide \u00e0 am\u00e9liorer la posture g\u00e9n\u00e9rale, \u00e0 travailler la coordination, la m\u00e9moire et le l\u00e2cher prise. Le petit plus est avant tout son c\u00f4t\u00e9 ludique.<\/span><\/p>

Je propose aussi des cours de ZumbaKids \u00e0 partir de l’\u00e2ge de 4 ans.<\/span><\/p>

Pour tout renseignement et inscriptions, n’h\u00e9sitez pas \u00e0 me joindre au 06 65 71 41 00 ou par mail \u00e0 l’adresse suivante: tiana.apa07@gmail.com<\/a> <\/span><\/p>

Que ce soit pour les enfants ou les ados\/adultes, un cours d’essai est toujours OFFERT.<\/span><\/p>

A tout bient\u00f4t pour faire la f\u00eate !<\/span><\/p>

Tiana RAKOTONINDRIANA<\/i><\/span><\/p>

Enseignante en Activit\u00e9s Physiques Adapt\u00e9es, Instructrice de Zumba & Zumba Kids<\/i><\/span><\/p>

06 65 71 41 00<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t<\/i>Pr\u00e9c\u00e9dent<\/span><\/span>Pr\u00e9c\u00e9dent<\/span>Un \u00e9t\u00e9 au Moulinage de la Roche<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\tSuivant<\/span>Saurez-vous retrouver le faux hameau\u00a0: les r\u00e9ponses<\/span><\/span><\/i>Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":1941,"parent":1881,"menu_order":50,"template":"elementor_header_footer","meta":{"_acf_changed":false},"date_publication_bm":[41],"niveau-article-bm":[24],"class_list":["post-1930","article_bm","type-article_bm","status-publish","has-post-thumbnail","hentry","date_publication_bm-2023-10","niveau-article-bm-2-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=\/wp\/v2\/article_bm\/1930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=\/wp\/v2\/article_bm"}],"about":[{"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=\/wp\/v2\/types\/article_bm"}],"version-history":[{"count":10,"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=\/wp\/v2\/article_bm\/1930\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=\/wp\/v2\/article_bm\/1930\/revisions\/1944"}],"up":[{"embeddable":true,"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=\/wp\/v2\/article_bm\/1881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=\/wp\/v2\/media\/1941"}],"wp:attachment":[{"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1930"}],"wp:term":[{"taxonomy":"date_publication_bm","embeddable":true,"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fdate_publication_bm&post=1930"},{"taxonomy":"niveau-article-bm","embeddable":true,"href":"https:\/\/saint-maurice-en-chalencon.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fniveau-article-bm&post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}